I help you achieve more balance in everyday life

Therapy with focus on stress management

Do you want to feel less stressed and more present?

I help you create the change you desire with the help of CBT, elements of schema therapy and mindfulness.

Free consultation for new clients.

Yoga-Therapy

Guided meditations with focus on your breath in motion to give you a moment of peace. Learn how to deal with difficult emotions, mental blockage or physical pain, in everyday life.

Would you like to know more? Get a free consultation.

For the family

Do you wish to stress less and understand each other better?

With CBT and mindfulness as tools, I help you look after your needs, individually and together, so that you get the chance to experience more presence and less stress in everyday life.

Get a free consultation.

For your business

Lecture on stress that inspires to a positive and sustainable work environment through knowledge and tools for stress management and communication.

Does it sound interesting?

About me

My name is Erika Kitana and I am a CBT therapist, trained at the Swedish Institute for CBT and Schema therapy. I have always been interested in different ways of human behaviour and I have a Bachelor of Social Science with a Major in Social Anthropology at the University of Stockholm.

For several years I worked with media and communication for various companies and TV channels. I am passionate about how we communicate with each other and how we connect. What interests me the most is how we can connect to ourselves, beyond unhealthy stress and experience life with greater conscious presence.

Mindfulness and Yoga have been keystones throughout my journey. I wish that more people could understand the power that exist in our breath and experience what happens when we get present, beyond judgement and worry.

In all my assignments, I use CBT, Schedule Therapy, Yoga and Mindfulness as different tools to reach the change you are looking for.